Air Yoga

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Air Yoga is a new type of Yoga that combines Yoga Asanas with movements done on a hammock-like apparatus. The low-hanging silk hammock is used to support the weight of the body. The student uses the trapeze to perform traditional yoga poses. The training on the trapeze complements the Yoga Asanas; shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility becomes comfortable to explore.