Accountability! Camaraderie! Transformational exercises! Canton Club’s Small Group Training is all about the workout, getting it done and getting you the fitness you paid for. We don’t waste your time. We focus on step by step, session by session getting you to your goals with like-minded members who have fun and pull together for success. A trainer and up to 4 clients perform a finely structured workout with careful attention to each participant’s capability.See Class Schedule
Born in the U.S. Navy SEALS and developed by Fitness Anywhere, TRX® Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. To find out more information on TRX®, talk to one of our fitness professionals.See Class Schedule
Air Yoga is a new type of Yoga that combines Yoga Asanas with movements done on a hammock-like apparatus. The low-hanging silk hammock is used to support the weight of the body. The student uses the trapeze to perform traditional yoga poses. The training on the trapeze complements the Yoga Asanas; shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility becomes comfortable to explore.See Class Schedule
The FitWall® has been installed! Now it is time for you to experience the benefits of FitWall®. The FitWall® allows you to incorporate vertical training into your exercise routine. Vertical training engages all of your muscles at one time. As a result, your body becomes a fat burning machine. In as little as 7 minutes, you can experience the same amount of calories burned from fat as 45 minutes on the treadmill. The FitWall® is guaranteed to improve your functional strength, balance, and cardiovascular endurance. Sign up today for a free FitWall® group training session. Space is limited to 10 participants per training.See Class Schedule
Catch the wave! SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the Rip Surfer X is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.See Class Schedule
Unlike any other workout, XPF® Kettlebells will improve your strength, balance, coordination and cardio-vascular conditioning. Kettlebells are the ultimate tool for all around extreme fitness!See Class Schedule
Minimum time & maximum results. XPF® Cardio is 30 minutes of rhythmic HIIT (High Intensity Interval Training). You will leave drenched in sweat and burn calories for up to 24 hours after this intense workout.See Class Schedule
The first step in becoming XPF® FIT is building a strong foundation. Foundation classes are designed for you to master proper training techniques and are a precursor to XPF Metabolic Burn. Coaches teach proper execution of Fundamental movement patterns to prevent injury and prepare you for more intense training.See Class Schedule
XPF Metabolic Burn
Ready for a challenge? Metabolic Burn is our advanced Team Training designed to exceed your fitness expectations. Our training model uses cutting edge scientifically proven training methods. This ensures maximum improvements in muscle tone, cardio respiratory health, functional strength, power and extended fat burn. Cross training with TRX®, kettlebells, battle ropes, Fitwall®, or heavy bags and more, you will never get bored with our endless training modalities.See Class Schedule
You are only as strong as your weakest link! With the use of proper core engagement, kinetic linking, mobility drills, HIIT (High Intensity Interval Training) and advanced stability training, you will experience improvements in each and every aspect your fitness endeavor.See Class Schedule
XPF Cardio Kickboxing
Kickboxing is proven to be one of the most fun and effective total body workouts. XPF’s signature combinations and training style are sure to burn fat and meet your fitness goals.See Class Schedule
You may have seen the TV commercial for a gym chain that announces “You get all this…” followed by shots of lots of gym equipment. What they do not say, promise or even imply is that you will become fit or healthy.
A traditional “gym membership” is essentially an equipment rental agreement with perhaps a few free exercise classes.
As a gym operator what absolutely amazes me is that in 17 years no one has ever asked me, “If I join your club, how will you make sure I will get fit?” The gym industry has set the bar so low that people join without ever expecting to get what they are paying for.
Canton Club is saying goodbye to traditional gym memberships because they do not deliver to the member what they are trying to buy. They do not deliver fitness.
Instead, we are announcing the premier of Fitness Partnerships at Canton Club in which we will help every member become fit so that each life will be made better. If you sign up for a Fitness Partnership at any level we will provide the services, training and direction to ensure that your efforts to achieve a better life through fitness will meet with success.
To learn more and to start experiencing how a Fitness Partnership at Canton Club can work to make your life better please try our 30 Day Experience!
Canton Club’s General Manager