Surfset Fitness XPF Cardio XPF Kettlebells TRX Suspension Training Small Group Fit Wall Air Yoga
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    Accountability! Camaraderie! Transformational exercises! Canton Club’s Small Group Training is all about the workout, getting it done and getting you the fitness you paid for. We don’t waste your time. We focus on step by step, session by session getting you to your goals with like-minded members who have fun and pull together for success. A trainer and up to 4 clients perform a finely structured workout with careful attention to each participant’s capability.

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    Born in the U.S. Navy SEALS and developed by Fitness Anywhere, TRX® Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. To find out more information on TRX®, talk to one of our fitness professionals.

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    Air Yoga is a new type of Yoga that combines Yoga Asanas with movements done on a hammock-like apparatus. The low-hanging silk hammock is used to support the weight of the body. The student uses the trapeze to perform traditional yoga poses. The training on the trapeze complements the Yoga Asanas; shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility becomes comfortable to explore. 

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    The FitWall® has been installed! Now it is time for you to experience the benefits of FitWall®. The FitWall® allows you to incorporate vertical training into your exercise routine. Vertical training engages all of your muscles at one time. As a result, your body becomes a fat burning machine. In as little as 7 minutes, you can experience the same amount of calories burned from fat as 45 minutes on the treadmill. The FitWall® is guaranteed to improve your functional strength, balance, and cardiovascular endurance. Sign up today for a free FitWall® group training session. Space is limited to 10 participants per training.

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    Catch the wave! SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the Rip Surfer X is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.

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    Unlike any other workout, XPF® Kettlebells will improve your strength, balance, coordination and cardio-vascular conditioning. Kettlebells are the ultimate tool for all around extreme fitness!

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    Minimum time & maximum results. XPF® Cardio is 30 minutes of rhythmic HIIT (High Intensity Interval Training). You will leave drenched in sweat and burn calories for up to 24 hours after this intense workout.

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  • XPF Foundations

    The first step in becoming XPF® FIT is building a strong foundation. Foundation classes are designed for you to master proper training techniques and are a precursor to XPF Metabolic Burn.  Coaches teach proper execution of Fundamental movement patterns to prevent injury and prepare you for more intense training. 

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  • XPF Metabolic Burn

    Ready for a challenge?  Metabolic Burn is our advanced Team Training designed to exceed your fitness expectations. Our training model uses cutting edge scientifically proven training methods. This ensures maximum improvements in muscle tone, cardio respiratory health, functional strength, power and extended fat burn. Cross training  with TRX®, kettlebells, battle ropes, Fitwall®, or heavy bags and more, you will never get bored with our endless training modalities.

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  • XPF Conditioning

    You are only as strong as your weakest link! With the use of proper core engagement, kinetic linking, mobility drills, HIIT (High Intensity Interval Training) and advanced stability training, you will experience improvements in each and every aspect your fitness endeavor.

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  • XPF Cardio Kickboxing

    Kickboxing is proven to be one of the most fun and effective total body workouts. XPF’s signature combinations and training style are sure to burn fat and meet your fitness goals.

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Starts Tuesday November 10th Don’t let the winter weather or holiday season get in the way of your fitness goals. FitWall Power is a 4 week program that is designed to challenge your body two days per week while assisting you to develop…
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Congratulations to last month’s FREQUENT SWEATERS CLUB members who came to the gym 8 or more times during the month of OCTOBER. From this list we randomly selected * 5 lucky winners to receive prizes. Keep up your commitment to fitness. Don’t…
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Important Announcement

November 15, 2015 Dear Canton Club Members, It is with a very heavy heart that we announce that Canton Club Health & Fitness will be permanently closing on December 15, 2015. The last 12 years have been an unexpected business…
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Baltimore Sun Times List of Top 6 Gyms in Baltimore City

Baltimore Sun Times ranks Canton Club in Top 6 Gyms in Baltimore City

We are excited to be placed in the Baltimore Sun Times List of Top 6 Gyms in Baltimore City this year. Want to find out why? Just try our 30 Day Fitness Experience and learn why we are not a traditional…
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Baltimore Magazine names AIR YOGA at Canton Club one of Baltimore’s Top “Hottest Workouts”

Air Yoga at Canton Club has been named one of Baltimore’s Top Ten “Hottest Workouts” in the January 2015 issue of Baltimore Magazine. Thanks for the honor! Call or stop by the front desk to reserve a spot in any of…
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